Healthy Weight and Your Child

Healthy Weight and Your Child in Pasadena, TX, is dedicated to empowering children aged 7-13 and their families to achieve and maintain a healthy weight while fostering lifelong healthy habits. This engaging, yearlong program, led by experienced Y staff, encourages families to work together, exploring how home environments, food choices, and activity levels impact well-being. Participants will learn about healthy eating, portion control, goal setting, and the importance of physical activity, all in a fun and supportive setting. With family attendance required at each session, Healthy Weight and Your Child ensures that everyone is involved in the journey towards a healthier lifestyle. If you're looking to make positive changes together with your child, we welcome you to reach out for more information on how to participate.