Stephen Coxsey

Stephen Coxsey is a licensed professional counselor with a deep belief in the uniqueness of each individual. He recognizes that people possess remarkable strengths, talents, and the potential to grow beyond labels. Many individuals face the struggle of balancing multiple life roles, and Stephen's mission is to support them in navigating these challenges effectively. His approach is rooted in proven therapeutic techniques and positive psychology interventions, specifically designed to help clients overcome hurdles and begin to thrive. This strategy-driven focus is particularly effective for issues related to stress and anxiety, depression, skills development, life transitions, conflict resolution, and parenting challenges. With a diversified background in psychotherapy, education, business ownership, and executive coaching, Stephen seamlessly integrates mindfulness-based interventions such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR) into his sessions. He focuses on teaching clients vital skills to transform their relationship with stress and anxiety. Stephen's interactive approach involves co-designing strategies and activities, which are then reviewed together to refine and enhance the process. Furthermore, his methods extend to coaching for clients facing significant new goals, major life transitions, or unexpected circumstances. Although coaching is not covered by insurance, it is seen as a valuable investment in personal success and fulfillment.