Blood Pressure Self-Monitoring

In North Richland Hills, TX, the YMCA's Blood Pressure Self-Monitoring program is dedicated to empowering adults with hypertension to effectively lower and manage their blood pressure. Over the course of four months, participants engage in essential self-monitoring practices at home, learning proper measuring techniques to ensure accurate readings. The program features personalized support through one-on-one consultations with a trained Healthy Heart Ambassador, alongside group-based nutrition education tailored to enhance blood pressure management. By focusing on practical strategies and ongoing guidance, this initiative aims to foster healthier lives and vibrant communities.