Healthy Weight and Your Child

In Missouri City, TX, Healthy Weight and Your Child is dedicated to empowering children ages 7-13 and their families to achieve a healthy weight and embrace a healthier lifestyle. Our yearlong, evidence-based program promotes collaboration between children and their adult caregivers, helping them understand how their home environment influences health decisions. We focus on essential skills such as healthy eating, physical activity, portion control, recognizing internal and external triggers, reading food labels, and setting achievable goals. Our initiative fosters a safe and engaging atmosphere where families can learn and apply effective strategies for better health together. Attendance from a parent or caregiver is essential for participation, ensuring that families can enjoy this transformative journey side by side. Join us in promoting healthier futures for our children.