In today’s fast-paced world, many individuals overlook the significance of mental health, often putting their own needs at the bottom of their priority list. Jodi Bane, a Licensed Professional Counselor with expertise in trauma and PTSD, understands that facing daily struggles can be overwhelming, particularly when compounded by anxiety and emotional distress. Her dedication to helping adults and elders (65+) shines through in her therapeutic approach. Jodi offers a safe space for individuals who may feel tired, irritable, or lacking motivation, inviting them to consider the transformative power of investing in themselves. With a wide variety of therapy modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), she addresses a range of mental health issues. Jodi specializes in trauma-focused therapy, providing empathetic support as clients navigate their healing journey. Her collaborative and solution-oriented process empowers clients to set achievable goals, heal from past wounds, and foster a life filled with deeper fulfillment. In her practice, clients can find hope and reassurance that they are not alone—together, change is within reach.