Diabetes Prevention Program (DPP)

The YMCA's Diabetes Prevention Program in Mesquite, TX, is dedicated to helping individuals at high risk for type 2 diabetes embrace healthier lifestyles and significantly lower their risk. Through comprehensive education and support, our program offers 16 weekly one-hour sessions led by trained lifestyle coaches who guide participants in making meaningful changes, including nutrition education, physical activity, stress management, and motivation strategies. Following the initial sessions, participants can continue to meet monthly for up to a year to ensure ongoing progress and accountability. Our primary goals focus on achieving a body weight reduction of 7 percent and increasing physical activity to a minimum of 150 minutes each week. Classes are available at various locations, including local YMCAs, and while the program cost is $429, scholarships are provided, and many insurance plans offer full coverage. Join us in this vital journey towards health and wellness.