Health and Fitness

At LIFE Inc. in Lubbock, TX, we are dedicated to enhancing the well-being of our community through comprehensive Health and Fitness programs. Our welcoming space offers free access to adaptable equipment and personalized exercise instruction designed to empower clients of all abilities. Join us for enriching activities including Healthy Cooking classes, Yoga sessions, Meditation workshops, and Bowling, all focused on fostering a healthier lifestyle. As part of our program, you will receive a thorough Fitness Assessment and an Individualized Fitness Plan tailored to your needs, along with engaging Exercise Classes, Recreational Activities, and valuable Diet & Nutrition Education. We invite you to take the first step towards better health by scheduling an appointment to visit our accessible Fitness Center and start your journey with us today.