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Skylar Strait Wisdom

Skylar Strait Wisdom

Licensed Professional Counselor, MED

Lubbock, TX US
Skylar Strait is a compassionate Licensed Professional Counselor dedicated to helping high-achieving teens and young adults navigate the complexities of perfectionism and stress. Many individuals in this age group might feel overwhelmed by the seemingly unattainable goals they set for themselves, battling constant anxiety and the fear of failure. Skylar understands that the inner critic can often overshadow one's dreams, leaving them feeling inadequate and fearful of disappointing themselves or others. With a deep commitment to personalized therapy, Skylar works collaboratively with clients to dismantle the perfectionist mindset that can obstruct a fulfilling life. Together, they can cultivate effective coping strategies tailored to their unique needs, empowering clients to make confident decisions and lead lives filled with satisfaction. Skylar believes that reaching out for assistance is a true strength; it’s a courageous step toward recognizing that not having all the answers is perfectly okay. Through their integrative approach, clients can find the support they need to overcome fears and expand their potential, ultimately moving towards a more peaceful and joyful existence.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety General Mental Health Managing Emotions Teens
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Emotionally Focused Integrative Mindfulness-Based (MBCT) Person-Centered Positive Psychology Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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