Shena Smith

Dr. Shena Smith, PhD, is a dedicated psychologist who understands the challenges individuals face when they feel disconnected from themselves. She recognizes how overwhelming it can be when life feels like a series of struggles and when anxiety clouds the possibility of living fully. Many individuals experience feelings of sadness, self-doubt, or hopelessness, and Dr. Smith is committed to helping her clients navigate these complex emotions. Her therapeutic approach focuses on mindfulness and acceptance, allowing clients to explore their thoughts, feelings, and urges. By fostering a deeper understanding of their experiences, clients learn to shift their relationships with negative thoughts and feelings and regain a sense of control in their lives. Dr. Smith strives to create a warm, safe, and nonjudgmental environment where individuals can explore what truly matters to them. She understands the importance of finding the right therapist, which is why the initial appointment serves as a mutual opportunity to assess compatibility. If there are needs that Dr. Smith is unable to meet, she is more than willing to help connect clients with another professional who may be a better fit.