Frederica Wooten

Frederica Wooten is a compassionate and experienced Licensed Professional Counselor, holding a Master of Arts in Counseling from the Houston Graduate School of Theology, where she graduated in 2012. She specializes in helping adults and elders navigate the complexities of life, particularly those grappling with depression, trauma, PTSD, and relationship issues. Frederica utilizes a variety of therapeutic modalities, including Christian Counseling, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT), to tailor her approach to the unique needs of each individual or couple. Frederica's clients often report feeling overwhelmed, unsure of their identities, or caught in the incessant cycle of comparison and stress. Her mission is to empower them to break free from this cycle and embrace a life filled with peace, contentment, and control. By providing a 'toolbox' of strategies honed through years of experience, Frederica ensures her clients have access to effective tools whenever they may need them. She believes in the transformative power of personal growth and change, recognizing that mental health is central to overall well-being. Frederica understands that 'life happens,' and guides her clients in putting their lives back in order. When the mind is healed, the life it directs is fundamentally improved.