Janice Martin Young is a Licensed Professional Counselor who is dedicated to helping adults and elders navigate life's challenges and transitions that can often feel overwhelming and confusing. She provides a safe and nurturing space, free from judgment, inviting individuals to explore various options and solutions to their concerns. Utilizing evidence-based approaches and theories, she specializes in addressing general mental health issues, including anxiety, depression, life transitions, and trauma. Janice embraces a flexible and collaborative approach, ensuring that authenticity, active listening, and respect are at the core of her therapeutic practice. With her expertise in Mindfulness-Based (MBCT), Trauma-Focused, Emotionally Focused, and Cognitive Behavioral (CBT) therapies among others, Janice is committed to supporting her clients on their journey towards healing and growth.