Healthy Weight and Your Child

Located in Kingwood, TX, Healthy Weight and Your Child is dedicated to empowering children aged 7 to 13 and their families to achieve a healthy weight and embrace healthier lifestyles together. Our comprehensive, yearlong program fosters a supportive and engaging environment where families participate as pairs, exploring how home dynamics and daily choices impact wellness. We focus on essential skills, including healthy eating, physical activity, portion control, recognizing internal and external triggers, reading food labels, and setting achievable goals with rewarding milestones. By prioritizing family involvement, we create a safe space for learning and growth, making it easier for children and their caregivers to adopt sustainable health habits that last a lifetime. Explore how we can support your family's journey to better health by visiting us today.