Blood Pressure Self-Monitoring

The YMCA’s Blood Pressure Self-Monitoring program in Keller, TX, is dedicated to empowering adults with hypertension to effectively manage their blood pressure. Over a comprehensive four-month period, participants receive guidance on proper self-monitoring techniques and have access to individualized support from our trained Healthy Heart Ambassadors. Through one-on-one consultations and engaging group-based nutrition education, we provide vital tools and resources to foster better blood pressure control. Join us in taking proactive steps towards a healthier future with hands-on support tailored to your unique needs.