Sacha Wheeler

Sacha Wheeler, a Licensed Professional Counselor with over 20 years of experience, is dedicated to empowering and educating individuals on their journey toward personal growth and satisfaction. Through a compassionate and relationship-building approach, Sacha helps clients of all ages—teens, adults, and elders—discover their inner strength and acquire tools to confidently navigate life's challenges. Utilizing a wide array of therapeutic modalities, including Imago therapy, Mindfulness-Based Cognitive Therapy (MBCT), and the Gottman Method, she tailors her practice to meet the unique needs of each client. Acknowledging the difficulties that can arise during periods of depression, anxiety, or significant life transitions, Sacha provides a supportive environment where individuals can enhance their external resources while cultivating an internal sense of hope. With a commitment to guiding clients through emotional turmoil, Sacha empowers them to shift their perspectives, regain confidence, and take mastery of their lives. In a world where despair can feel pervasive, she stands as a beacon of support, inspiring her clients to prioritize their well-being and embrace their best selves. Sacha firmly believes that everyone deserves time, energy, and effort towards their mental health, reminding them that they are truly worth it.