Liliana Hernandez
Licensed Professional Counselor, MED
Katy,
TX
US
Liliana Hernandez, a Licensed Professional Counselor with a Master's in Education (MEd) and a specialization in mental health, provides a nurturing environment for pregnant and postpartum women as well as their families. She understands how individuals can become entangled in their thoughts and emotions, preventing personal growth and fulfillment of their values and goals. With her expertise in areas such as depression, anxiety, pregnancy, and postpartum challenges, she offers safe and supportive spaces where clients can express their thoughts and feelings freely. Liliana utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma Focused Therapy, to help clients develop effective coping mechanisms and strategies for managing stress, anxiety, and depression. She is particularly passionate about supporting those dealing with negative self-talk and burnout. By fostering a compassionate and non-judgmental atmosphere, Liliana is dedicated to empowering her clients to navigate life's transitions and feel more equipped to face the demands of pregnancy and parenthood.
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