Julie Sekachev, LPC, is a compassionate therapist dedicated to guiding clients who feel weighed down by anxiety or depression. She empowers individuals to express their feelings, wants, and needs effectively. By introducing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, Julie collaborates with clients to identify and modify unhelpful thoughts and behaviors, aiding them in achieving their personal goals. She believes therapy is a crucial investment in oneself and warmly commends anyone taking their first steps on this transformative journey. Julie’s approach is rooted in acceptance and non-judgment, creating a safe space where clients can be authentic and free. Her goal is to help others feel more at ease, regain control over their emotions, and truly enjoy the life they have worked hard to build. The tools she provides are practical techniques that clients can carry with them and utilize during various life's challenges. For those seeking relief from sadness or anxiety, Julie is ready to support you in this journey toward healing.