Healthy Weight and Your Child

Located in Katy, TX, Healthy Weight and Your Child is dedicated to empowering families with children aged 7-13 to achieve a healthy weight and embrace a healthier lifestyle together. This yearlong, evidence-based program fosters a collaborative learning environment where children and their parents engage in essential topics such as healthy eating, physical activity, portion control, and understanding food labels. Participants explore how their home environment influences lifestyle choices while setting achievable goals and celebrating their progress. With the guidance of experienced Y staff, families can discover effective strategies in a safe, fun, and supportive atmosphere, reinforcing healthy habits that last a lifetime. Parent and caregiver participation is essential, ensuring a holistic approach to well-being. If you're ready to make a positive change as a family, we invite you to get involved in the Healthy Weight and Your Child program.