Healthy Weight and Your Child

Healthy Weight and Your Child in Humble, TX is dedicated to empowering children ages 7-13 and their families to achieve and maintain a healthy weight through an engaging, evidence-based program. Our initiative encourages active participation from both children and their caregivers, recognizing that the home environment plays a crucial role in shaping healthy habits. Participants benefit from a comprehensive curriculum that covers essential topics such as healthy eating, physical activity, portion control, and food label reading, along with goal-setting strategies to foster motivation and accountability. By creating a welcoming and dynamic atmosphere, we help families explore practical tools and methods for a healthier lifestyle together. Parent or caregiver involvement is a vital aspect of our program, ensuring support and collaboration throughout the journey to improved well-being.