Healthy Weight and Your Child

Healthy Weight and Your Child in Houston, TX is dedicated to empowering children aged 7-13 and their families to achieve a healthy weight and embrace a healthier lifestyle. Our yearlong, evidence-based program provides a nurturing and engaging environment where children and their parents work together to discover the vital connection between their home environment and health choices. Participants will learn essential skills in healthy eating, physical activity, portion control, recognizing internal and external triggers, food label reading, and effective goal setting. We foster a fun and supportive atmosphere, ensuring that all families feel welcomed while they explore practical strategies for lasting health improvements. Parent or caregiver involvement is an integral part of all sessions, reinforcing the importance of shared learning. Join us in shaping healthier futures for kids and their families in our community.