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Tamra White

Tamra White

Grapevine, TX
Licensed Professional Counselor, MA
Tamra White, a Licensed Professional Counselor with a Master's degree in Clinical Psychology, recognizes the courage it takes for individuals to seek support. She warmly welcomes clients into an environment that encourages inquiry and fosters transformation. From the very first meeting, her focus is on ensuring that clients feel safe, comfortable, and understood. Tamra believes the quality of the connection between therapist and client is essential for emotional healing and authentic change. Aware of the urgent need for relief from various feelings, problems, and relationship dynamics, she is dedicated to facilitating immediate and meaningful change. With extensive experience across different treatment modalities and diverse client populations, Tamra specializes in issues such as depression, anxiety, familial conflicts, and counseling for children and adolescents. Her practice employs a range of therapeutic approaches, including positive psychology, trauma-focused therapy, and family systems therapy, all aimed at supporting her clients' unique journeys toward emotional well-being.
Specialties
Anxiety Depression Family Stress
Mary Gaye Banas

Mary Gaye Banas

Grapevine, TX
Licensed Professional Counselor, MA
Mary Gaye Banas is a compassionate and experienced Licensed Professional Counselor who has dedicated her career to helping individuals and couples navigate the complexities of relationships and emotional well-being. She understands the feeling of disconnection that often arises in relationships and aims to guide her clients towards a place of healing and hope. Mary fosters self-discovery, acceptance, and appreciation of both one's own strengths and weaknesses and those of their partners. With 25 years of experience, she has witnessed numerous marriages revitalized, hope restored, and individuals achieve emotional health and self-acceptance. Mary employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and the Gottman Method, to facilitate effective communication, strengthen partnerships, and manage conflict. Utilizing evidence-based assessment tools, she supports clients in gaining self-awareness and implements Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Emotionally Focused Therapy among others. Despite the pain that can accompany the human experience, Mary firmly believes in the possibility of healing and transformation. She is passionate about assisting clients in cultivating healthier selves and relationships.
Specialties
Anxiety Depression
Greg Long

Greg Long

Grapevine, TX
Drug & Alcohol Counselor, LCDC
Greg Long is a compassionate and dedicated Drug & Alcohol Counselor, boasting extensive expertise in helping individuals navigate the complexities of addiction and substance use. With a focus on enhancing self-esteem, Greg provides support to teenagers, adults, and elders alike, fostering a nurturing environment for healing and growth. Utilizing evidence-based approaches such as Intervention, Motivational Interviewing, and Cognitive Behavioral Therapy (CBT), he encourages clients to explore their behaviors, develop skills for change, and achieve lasting recovery. Greg’s genuine commitment to his clients’ well-being makes him a valuable ally in the journey toward personal empowerment and fulfillment.
Specialties
Addiction Alcohol/Drug Use

Additional Resources

There are many therapists in Grapevine. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Grapevine, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Grapevine, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Grapevine, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Grapevine, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.