Blood Pressure Self-Monitoring

The YMCA's Blood Pressure Self-Monitoring program in Granbury, TX is dedicated to empowering adults with hypertension to take charge of their health and effectively manage their blood pressure. Over a four-month period, participants engage in regular home self-monitoring using proper techniques, benefit from personalized consultations with trained Healthy Heart Ambassadors, and gain insights through group-based nutrition education. This comprehensive approach not only promotes healthy blood pressure management but also fosters a supportive community where individuals can thrive together on their journey to better health.