Pennie Vail

Pennie Vail, a Licensed Professional Counselor (MS, LPC), specializes in supporting adults and elders (65+) facing challenges such as depression, stress, and anxiety. With a compassionate approach, she utilizes evidence-based therapies, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Relational Therapy, and Cognitive Behavioral Therapy (CBT), to empower individuals on their journey to emotional well-being. Pennie believes that many people reach adulthood without essential skills for leading productive and fulfilling lives. Through a personalized process of understanding each client and providing gentle guidance, she equips them with practical tools to drive positive change. Understanding that taking action is key to feeling better, Pennie encourages her clients to embrace this transformative journey. Through her adept listening and supportive presence, she creates a safe space for individuals to explore their feelings and challenges. She is committed to helping her clients develop the skills necessary to thrive, offering a path to a happier, more satisfying life. If you or someone you know is seeking guidance in navigating life's stresses and discovering effective strategies for personal growth, Pennie Vail is here to help.