Inside Fitness Counseling and Life Coaching is a dedicated team of Licensed Professional Counselors and Licensed Marriage and Family Therapists committed to assisting clients in creating meaningful changes for a healthier and more fulfilling future. They emphasize that INTERNAL WELLNESS is essential, serving as the foundation for the quality of one’s external life. A HEALTHY EMOTIONAL BALANCE is evident in a life filled with LOVE, JOY, PEACE, and a positive SELF IMAGE. Recognizing the importance of caring for one's INNER SELF, they believe in applying approaches similar to physical fitness for emotional well-being. The team utilizes an eclectic therapy framework centered on the PERSON-CENTERED model, fostering a SAFE, JUDGEMENT-FREE space for clients to address the challenges that impede their progress. They incorporate Cognitive Behavioral Therapy (CBT) to identify unhealthy behaviors that may reveal deeper emotional struggles manifesting as behavioral issues. This compassionate team works with families, children, teens, couples, and individuals facing emotional distress, abuse, and various mental health disorders, as well as relationship challenges. They offer specialized services like play therapy, sports-related therapy led by former professional athletes, group classes, life coaching, and bilingual services in Spanish. They warmly welcome all individuals to embark on their journey toward healing.