Cynthia Pratt Pena

Cynthia Pratt Peña is a compassionate and dedicated Licensed Professional Counselor, MA, MSW, LPC, who specializes in helping adults and elders (65+) navigate the complexities of stress, anxiety, and relationship issues. She recognizes that individuals often struggle with intense emotions and may find themselves seeking solace through social media self-help resources. Cynthia believes that it can be life-changing to gain insight into how one has learned to cope with life's pressures, as this understanding can lead to a significant reduction in distress and anxiety, fostering a more positive self-image. Together, she works collaboratively with her clients to embark on a transformative journey of healing and personal growth. Cynthia's therapeutic approach conveys the idea that past experiences—both challenging and joyful—shape the present. She guides individuals in recognizing how past coping mechanisms may no longer serve them, equipping them with new strategies for managing distress and improving relationships. By creating a safe space where clients feel connected, heard, and valued, Cynthia encourages a deep curiosity towards self-discovery. Through a process that promotes self-belief and gradual change, she helps individuals make significant shifts towards living a more fulfilled and authentic life. Cynthia invites all on this path to embrace the journey of self-improvement and resilience.