Ricardo Contreras

Ricardo Contreras is a compassionate Licensed Professional Counselor (LPC) dedicated to supporting teens and adults who have faced trauma. He understands that the impact of trauma reaches far beyond physical wounds—transforming survivors into individuals who see the world through a unique lens. Ricardo recognizes that those who have experienced trauma often navigate their lives guided by intense emotions, which can lead to misinterpretations of logic. His practice is geared towards imaginative and creative individuals who are prepared to confront their past. He seeks to explore their worlds, helping them discover healthier perspectives and integrate their various identities. Through a range of therapeutic modalities—including mindfulness-based cognitive therapy, expressive arts, and trauma-focused approaches—Ricardo guides clients through their memories, encouraging them to confront fears and examine the thought patterns that may have once served a protective role but are now hindering their growth. Though the shadows of the past may linger, Ricardo believes in the resilience of his clients and works collaboratively to help them separate their past experiences from their present and future. Together, they can chart a course towards healing and renewed strength.