Frank Cheek

Frank Cheek is a licensed professional counselor who deeply understands that emotional problems, conflicts, and insecurities often stem from our thoughts. He believes these thoughts generate feelings that drive specific actions or behaviors. For instance, when someone perceives themselves as 'not good enough,' they may experience sadness and tend to withdraw from social interactions. In his practice, Frank focuses on dissecting these thoughts, encouraging clients to challenge the evidence supporting their beliefs and exploring the connections between mindset and behavior. He has dedicated his career to counseling since 2000, helping individuals, families, and couples navigate their emotional journeys. In a session with Frank, clients can expect a space to share their stories, experience laughter when appropriate, and also embrace moments of sadness. He doesn't dictate what clients should do; instead, he guides them with thought-provoking questions, inviting them to discover new perspectives on old challenges. An advocate for grace rather than perfection, Frank recognizes that perfection is unattainable and strives to create a judgment-free environment where imperfection is embraced. His approach is grounded in the belief that emotional healing can be an incredible experience.