Shelley Tedder

Shelley Tedder is a Licensed Professional Counselor with an MA and LPC, dedicated to helping teens and adults navigate their mental health challenges. Understanding that the search for the right therapist can add to one’s stress, Shelley adopts a low-key approach that allows her clients to work at their own pace, focusing on the issues that matter most to them. Utilizing evidence-based strategies, she strives to reduce discomfort and distress while fostering a collaborative, solution-focused environment. With specialized training in Cognitive Behavioral Therapy (CBT) from the Beck Institute in Philadelphia—under renowned experts like Dr. Judith Beck and Dr. Aaron Beck—along with Dialectical Behavior Therapy from the Linehan Institute, Shelley is well-equipped to guide her clients through their struggles with depression, anxiety, and self-harming behaviors. Additionally, she offers innovative outdoor sessions through her unique Trek Talk approach. Shelley's valuable experience includes collaborating with experts in the field of self-injury during her internship, where she contributed to educational efforts aimed at raising awareness about this critical topic. Whether working with individuals, couples, or families, Shelley remains committed to empowering her clients to make meaningful changes in their lives.