Jane Gray, LPC Associate, is dedicated to helping individuals navigate their struggles with compassion and expertise. Whether clients are feeling overwhelmed by anger, stress, sadness, or exhaustion, she provides a safe space to explore these emotions. Jane understands that negative coping mechanisms can dull the pain, and she supports her clients in identifying patterns that may hinder their journey to a fulfilling life. Specializing in trauma resolution, anxiety, depression, self-esteem, and life transitions, she effectively works with adolescents, individuals, and couples. Utilizing EMDR, CBT, DBT, and mindfulness strategies, Jane guides her clients through the process of changing unhelpful thinking patterns. Above all, she emphasizes the importance of the therapeutic relationship, as she aims to create a judgment-free environment where clients feel safe and accepted. With a down-to-earth approach and a genuine eagerness to help, Jane is committed to supporting clients in discovering the very best version of themselves.