Health and Fitness

Located in Flower Mound, TX, the Health and Fitness program is committed to empowering individuals with essential knowledge and resources to enhance their physical and mental well-being. Our dedicated team provides personalized fitness training that accommodates each client’s abilities, alongside engaging health education focused on nutritious living. By participating in various activities, clients learn valuable skills to foster a healthier lifestyle. Funding for our program comes from a diverse array of sources, including Home & Community Based Services (HCS), CLASS funds, Texas Home Living (TXHML), and private pay, ensuring we can continue to support our community’s health and fitness needs effectively.