Blood Pressure Self-Monitoring

The Blood Pressure Self-Monitoring program at the YMCA in Euless, TX, is dedicated to empowering adults with hypertension to effectively manage and reduce their blood pressure. Over the course of four months, participants engage in regular home monitoring, learning essential measuring techniques to ensure accuracy. Each individual receives personalized support through consultations with a trained Healthy Heart Ambassador, alongside group-based nutrition education aimed at fostering better dietary habits for optimal blood pressure management. Our program combines blood pressure monitoring, individualized consultations, and nutrition education to provide essential tools and support for a healthier lifestyle.