Catherine Gailey is a dedicated Clinical Social Worker and Therapist, known for her passion for supporting clients in forging deeper connections with their thoughts, emotions, values, and life goals. With a belief that processing emotions can lead to more fulfilling and purposeful lives, she focuses on equipping clients with essential tools and resources. Catherine skillfully identifies the sources of distress, mental health symptoms, and anxiety, aiming to enhance emotional and physical wellness. Utilizing a range of evidence-based interventions, including Acceptance and Commitment Therapy and Trauma-Informed Somatic Interventions, she fosters a safe and collaborative environment for personal growth. Catherine emphasizes the importance of strengthening the mind-body connection through mindfulness and nervous system regulation strategies. In her therapeutic space, she creates a climate where clients feel safe to explore their emotions, past experiences, and future aspirations. Catherine is dedicated to ensuring that every client feels heard, seen, and understood, actively working to align therapy with their core values and worldview, ultimately maximizing the therapeutic experience.