Shelley Howard

Shelley Howard is dedicated to creating a fully present and non-judgmental space for her clients. Her intent is to foster an environment where individuals can explore their own truths and begin to shed the layers of pain, anxiety, and trauma that hinder their well-being. With a focus on balancing the nervous system and activating relaxation, Shelley utilizes a blend of yoga and therapy to provide relief from the relentless fight or flight response that many experience. She specializes in working with clients who seek to heal from trauma and anxiety, guiding them to connect with their true selves and achieve an inner sense of peace. Recognizing the frustration of being trapped in a struggle with the mind, emotions, and body, Shelley is committed to helping clients navigate through these challenges. By employing somatic processes such as yoga, breathwork, and movement, she assists in harmonizing the body, allowing the mind and emotions to follow suit. Together, they create a space for cognitive processing and rewiring of triggers. Integrating elements of Somatic therapy, Cognitive Behavioral Therapy, and transpersonal psychology, Shelley is passionate about accessing the ancient wisdom found within our bodies, hearts, and minds to manifest our deepest desires for peace, joy, and freedom.