North Texas Dbt Associates

North Texas DBT Associates, led by a team of dedicated professionals, provides evidence-based cognitive behavioral therapy, specifically Dialectical Behavior Therapy (DBT). This therapeutic approach focuses on individual psychotherapy and group skills classes, empowering clients to cultivate new strategies for a life that feels worthwhile. DBT encapsulates essential skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Renowned for its efficacy, DBT addresses a diverse range of challenges, including borderline personality disorder, suicidal ideation, depression, nonsuicidal self-injury, addictive behaviors, PTSD, and eating disorders. Research indicates DBT can be more effective than hospitalization for those struggling with suicidality. The practice is among the limited local providers offering comprehensive DBT services, with clients benefitting from individualized therapy, engaging group sessions, and supportive between-session phone coaching. Therapists collaborate closely as part of a DBT consult team, all trained through the Behavioral Tech program. North Texas DBT Associates caters to a wide demographic, including preteens, teens, and adults, while also offering educational and therapeutic services aimed at families, fostering understanding and support throughout the treatment process. Therapy groups consist of sessions tailored to adults, adolescents, and parenting skills, enhancing the community-driven aspect of recovery.