Monica Denais

Monica Denais is a compassionate Licensed Professional Counselor dedicated to helping adults navigate the complexities of life. Her warm, empathetic approach allows clients to feel understood and supported as they confront feelings of overwhelm, confusion, and stress. Many of her clients struggle with perfectionism and the pressures that come with high expectations, leading to anxiety and indecisiveness regarding their life choices. Monica believes that within each individual lies the strength to uncover their solutions and achieve their goals. She is committed to breaking down barriers and guiding clients toward rediscovering their true selves. With a strong focus on individualized care, Monica combines various therapy types, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief therapy, to tailor her sessions to the unique needs of each client. Her culturally sensitive, person-centered, and strength-based methodologies empower clients on their journey of growth while providing a safe space to slow down, refocus, and intentionally move forward. Monica also offers convenient online therapy sessions to meet her clients where they are, making it easier to access the support they need. Through collaboration and understanding, she navigates the path alongside her clients, helping them steer toward their intended destination and find balance in their lives.