Jeffery Armstrong

Jeffery Armstrong is a dedicated Licensed Professional Counselor with expertise in cognitive behavioral therapy, specializing in adolescents and adults. His training and experience encompass a range of issues, including addiction, mood disorders, and suicidal ideation. Jeffery tailors each treatment plan to align with his clients' goals and strengths, fostering emotional regulation, managing ineffective thoughts, and increasing distress tolerance. He is committed to helping clients develop and implement effective coping skills while enhancing interpersonal effectiveness to create a fulfilling life. Emphasizing the importance of unconditional positive support, honesty, and a touch of humor, Jeffery believes these elements are essential for success in therapy. He uses evidence-based approaches such as Dialectical Behavior Therapy and Motivational Interviewing, guiding clients to recognize ineffective thoughts and gain clarity in challenging situations. With a creative and age-appropriate perspective, Jeffery aims to teach and practice new skills with clients, empowering them to tap into their inherent tools for happiness and success. As an empathetic therapist, he is eager to collaborate with individuals and families to help them realize their fullest potential.