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James Benton

James Benton

Licensed Professional Counselor, MS

Dallas, TX US
James Benton, a Licensed Professional Counselor with a Master’s degree, specializes in supporting a diverse range of clients including retirees navigating life after a career, young adults discovering their paths, and individuals grappling with anxiety and depression. He offers a safe environment for those seeking meaning in their lives, recognizing that everyone experiences challenges like stress and anxiety, especially in the wake of significant events such as the COVID pandemic. By embracing a person-centered therapeutic approach, James empowers his clients, positioning them as the foremost experts in their own lives. His role is to accompany them on their journey of self-discovery and growth, providing practical techniques and exercises for real-world applicability. Whether working with seniors, caregivers, college students, or adolescents (16+), James is dedicated to aiding anyone facing a major life transition or simply needing a supportive space to process their thoughts and feelings. His integrative and eclectic therapy methods, incorporating Cognitive Behavioral Therapy and Solution Focused Brief Therapy, ensure that each individual's unique needs are met in a compassionate and personalized manner.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
50+ Anxiety Caregivers Depression Men's & Women's Issues Student Life Teens
Therapy Types
Cognitive Behavioral (CBT) Eclectic Existential Experiential Therapy Integrative Motivational Interviewing Person-Centered Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Group Individuals
Languages
English (US)

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