Jackie Ponder

Jackie Ponder is a compassionate therapist and life coach specializing in relationships, codependency, love addiction, trauma, mental health issues such as depression and anxiety, addiction, and self-compassion. With an expertise in the Enneagram, Jackie assists her clients in navigating the complexities of self-discovery. She believes that many individuals sometimes struggle to identify who they truly are or what brings them joy. Through her guidance, clients can find their way back to themselves. As stated by Dr. Brené Brown, 'Owning our story can be hard, but not nearly as difficult as spending our lives running from it.' Jackie employs methods like EMDR and feelings reduction work, which can be transformative in releasing toxic emotions that hinder personal growth. Recognizing that shame often prohibits individuals from living fulfilling lives, Jackie is dedicated to helping her clients release feelings of powerlessness, anxiety, self-doubt, and the desire for certainty. In its place, she fosters a mindset of gratitude, resilience, bliss, and self-compassion. Jackie understands that the therapeutic relationship must be safe, non-judgmental, and empowering. Utilizing a diverse range of therapeutic modalities allows her to tailor sessions to meet the unique needs of each client. By sharing their stories and experiences, individuals can cultivate courage, hope, and self-acceptance, reminding them that they do not have to navigate their journeys alone.