J The Therapist

J is a Licensed Professional Counselor (MSEd, LPC) who understands that many individuals wonder if there must be more to life or why their reality may not match their expectations. They empathize with those who have achieved numerous milestones yet still feel happiness, fulfillment, and peace are just out of reach. J believes that we all share more common ground than we realize and possess an inner courage that often goes untapped. Through a therapeutic journey, they help clients navigate the tumultuous noise of their thoughts. Utilizing Cognitive Behavioral Therapy and Solution Focused Therapy, J assists clients in gaining awareness of their thoughts, better understanding their feelings, and making empowered choices regarding their actions. They incorporate meaningful homework assignments and encourage reflective discussions about present situations and their connection to the past. J's ideal clients are those striving to become their best selves, whether that means processing grief from lost relationships or managing anxiety and depression. Together, they craft a life that their clients look forward to living. As James Baldwin wisely noted, "Not everything that is faced can be changed. But nothing can be changed until it is faced."