Ashley Ray

Ashley Ray, an experienced Clinical Social Worker and Therapist, passionately supports men and women feeling stressed, irritable, and anxious to rapidly achieve peace, ease, freedom, and connection through action-based holistic psychotherapy. If individuals are frustrated with traditional talk therapy or find themselves yearning for more than just a sounding board, Ashley provides a transformative approach that prioritizes meaningful action over mere discussion. She believes that therapy should be a dynamic process of learning and practicing skills that facilitate swift change.

Ashley empowers her clients to enhance the aspects of themselves that work well while transforming those that keep them feeling stuck. With a firm belief in the inherent ability of individuals to heal, she guides her clients to connect more deeply with their true values and life purpose, enabling them to achieve lasting happiness, peace, and freedom. Her therapeutic modalities include trauma-focused therapy, mindfulness-based approaches, and cognitive behavioral techniques, tailored to meet individual needs.

For those uncertain about where to begin or how to navigate their journey, Ashley is dedicated to helping them take actionable steps towards transformation. Her approach emphasizes that true change manifests through doing, inspiring clients to embrace their capacity for growth and fulfillment.