Kathryn Soward

Dr. Kathryn Soward is a dedicated psychologist with a PhD, who understands that the decision to confront personal struggles is a significant step. She is committed to helping clients recognize their inherent strengths and weaknesses, develop actionable plans, and navigate their journey toward growth, healing, and positive transformation together. Dr. Soward focuses on assisting motivated, achievement-oriented individuals in enhancing their well-being, work, and relationships. Her supportive approach aims to align with each client's vision, goals, and purpose. With offerings in mindfulness-based therapy, cognitive behavioral therapy (CBT), and more, she provides both face-to-face and virtual appointments. Dr. Soward believes in the power of individual narratives and enjoys guiding clients in articulating their personal stories, fostering meaning from their experiences. Backed by her expertise in positive psychology and resilience, her solution-focused methods aim to create lasting, positive change in every aspect of life, including emotional, physical, professional, and interpersonal realms. Dr. Soward looks forward to empowering others to discover their true purpose, particularly in their relationship with themselves.