Blood Pressure Self-Monitoring

In Cleburne, TX, the YMCA’s Blood Pressure Self-Monitoring program addresses the urgent health concerns of hypertension by empowering adults to take control of their well-being. Over four months, participants engage in regular home blood pressure monitoring with guidance on proper measuring techniques, receive personalized support from a trained Healthy Heart Ambassador, and gain valuable insights through group-based nutrition education tailored for effective blood pressure management. Our program is dedicated to providing the tools and knowledge necessary for individuals to lower and manage their blood pressure effectively, fostering a healthier community.