Catherine Lambert

Catherine Lambert, a licensed professional counselor with an MA, is here to guide individuals on their journey toward healing. Recognizing that everyone faces challenges in life—whether it's overwhelming stress, challenging relationships, or lingering past struggles—Catherine meets her clients with an open mind and a compassionate heart. She supports them at their current stage while helping them envision where they want to go. Whether clients are seeking new skills, strategies to navigate their circumstances, or simply a compassionate ear, Catherine is dedicated to providing support.

Utilizing a person-centered approach, Catherine addresses the mind, heart, and soul that constitutes each individual, incorporating techniques from CBT, DBT, mindfulness, relational, and trauma-informed care. She wholeheartedly believes that the rapport built between therapist and client is the cornerstone of effective healing. By blending her expertise in therapy with her clients’ self-knowledge of their own experiences, Catherine collaborates to discover the most effective solutions tailored to each unique situation. Embarking on this journey toward wellness with Catherine means taking a significant and rewarding step forward.