Laurie Heatherly-Prater, a Licensed Professional Counselor (MEd, LPC), is dedicated to helping individuals navigate life's challenges. She understands that many clients may feel stuck, stressed, or overwhelmed with anxiety, particularly during significant life transitions. Laurie specializes in addressing sleep disorders, particularly insomnia, and utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been shown to provide significant improvements in sleep quality for 78% of those who engage with the therapy. Her structured, short-term plan is designed to help clients retrain their sleep schedule and regain control of their rest. With a passion for personal health and well-being, Laurie works collaboratively with clients to foster self-awareness, set goals, and empower them to take charge of their thoughts and behaviors. Her therapeutic practices are eclectic and rooted in mindfulness, positive psychology, and culturally sensitive approaches, ensuring that each individual's unique journey is honored. Whether assisting with insomnia, managing anxiety, or guiding clients through life transitions, Laurie creates a safe and supportive environment, promoting personal growth and a healthier lifestyle.