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Sara Little

Sara Little

Psychologist, PHD

Bryan, TX US
Sara Little, PhD, is a dedicated Psychologist with over 30 years of experience helping individuals navigate life's challenges, including depression and anxiety. With a focus on short-term therapy, she specializes in powerful self-help tools such as Hypnotherapy, designed to assist clients in achieving their goals quickly and effectively. Understanding the latest advances in mind and brain research, Sara empowers clients of all ages to acquire new skills and rewire their thought processes. She expertly teaches self-hypnosis techniques beneficial for various conditions like performance anxiety, chronic pain, and health management. With a deep appreciation for the diverse struggles people face at every life stage, Sara combines her extensive training with up-to-date research to support individuals in building a fulfilling and balanced life. Her approach is holistic, integrating traditional psychotherapy methods and innovative strategies to help clients harness their strengths for a more peaceful and successful existence.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Chronic Pain Depression Weight Management
Therapy Types
Acceptance & Commitment (ACT) Attachment-based Coaching Cognitive Behavioral (CBT) Hypnotherapy Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Positive Psychology Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18) Toddler (1 to 3)
Modalities
Individuals
Languages
English (US)

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