Toby Howell

Toby Howell is a dedicated and compassionate Clinical Social Worker and therapist, specializing in supporting individuals of all ages, including teens, adults, and elders. He deeply understands that intimate relationships are vital for personal well-being and growth, believing that safety and security within these relationships allow individuals to thrive. Toby recognizes that difficulties in these close connections can lead to chaos, including within one's relationship with oneself. His therapeutic approach is designed to help clients identify, prioritize, and meet their core needs, resolve the impacts of traumatic experiences, and cultivate secure attachments. Whether working individually, with couples, or in groups, Toby is committed to nurturing improved relationship dynamics. He integrates three theoretical frameworks into his practice: Emotion Focused Therapy, which emphasizes emotional awareness and empowerment in relationships; Existential Humanistic Therapy, focused on increasing present awareness and finding personal meaning; and Somatic Experiencing, which addresses trauma by working with the nervous system. This unique blend fosters a model of personal growth that differentiates his therapy from conventional approaches. For those who have previously sought help and felt unmet, Toby's practice holds the promise of rediscovering balance and embracing new possibilities for a fulfilling life.