Nhu-mai Nguyen

Nhu-mai Nguyen is a dedicated clinical social worker and therapist, known for helping high-performing professionals and students who feel a sense of emptiness despite their many achievements. She understands that many individuals work tirelessly due to underlying fears of disapproval or failure, or may struggle with feelings of inadequacy and depression. Through her collaborative process, clients can expect to experience positive changes, such as improved sleep and a greater sense of personal fulfillment. Nhu-mai employs Cognitive Behavioral Therapy (CBT) and mindfulness skills to combat negative thinking patterns and perfectionism, as well as Dialectical Behavior Therapy (DBT) to provide practical strategies for managing intense emotions and mood fluctuations. As a first-generation Asian-American and ally to the LGBTQ+ community, she creates a safe, culturally sensitive, and nonjudgmental environment where clients can embrace their authentic selves, including both their proud and less proud moments. Nhu-mai is committed to guiding individuals towards a meaningful, stable, and genuine life, making her a valuable resource for those ready to embark on their journey of self-discovery and growth.