Blood Pressure Self-Monitoring

In Bedford, TX, the YMCA's Blood Pressure Self-Monitoring program tackles the pressing issue of hypertension by empowering adults to take charge of their health. This comprehensive four-month program emphasizes the importance of regular home blood pressure monitoring, teaching participants effective measurement techniques alongside providing personalized support through one-on-one consultations with a trained Healthy Heart Ambassador. Participants also benefit from group-based nutrition education aimed at fostering better blood pressure management. With a focus on practical skills and supportive resources, this initiative is dedicated to helping individuals achieve healthier blood pressure levels and improve their overall well-being.