Tori Olds Phd

Dr. Tori Olds is a dedicated psychologist committed to guiding individuals towards greater peace, strength, and fulfillment. In today’s fast-paced world, many find it challenging to pause and identify where support is needed. Dr. Olds provides that essential space for self-reflection, allowing clients to explore their relationships, navigate difficult emotions, and gain insights into their self-perceptions, all of which can lead to transformative outcomes. Believing that self-compassion is fundamental to healing, she embodies compassion through her emotional engagement and deep respect for each client’s experiences. With over twelve years of daily mindfulness practice and three years of specialized training in incorporating mindfulness and spirituality into emotional healing, Dr. Olds has honed her approach to help clients cultivate emotional regulation through compassionate awareness. She focuses primarily on issues such as depression, anxiety, young adult concerns, self-esteem, and existential challenges. Additionally, she has a passion for working with couples and leads a group for young adults aged 20-35, aiming to strengthen the connection to their authentic selves through emotion-focused therapeutic work. Videos showcasing her insights and strategies can be found online.