Sara Underwood
Marriage & Family Therapist, LMFT
Austin,
TX
US
Sara Underwood is a committed Marriage & Family Therapist (LMFT) who understands the unique challenges faced by young adults, particularly those in college or recent graduates. Many individuals in this stage of life may feel lost, stuck, or overwhelmed by the pressures of school, career, and relationships, and Sara works to alleviate this burden. She helps clients who are struggling with anxiety, depression, and relationship issues find motivation and clarity in their lives. Through her thoughtful, compassionate approach, she empowers individuals to discover renewed hope, purpose, and fulfillment. Sara approaches therapy with authenticity—infusing the process with compassion, humor, and lightheartedness. She is deeply passionate about supporting young people, aged 15 to early 30s, in creating the life they aspire to achieve. With a rich array of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), trauma-focused, and strength-based techniques, Sara navigates the complexities of life alongside her clients, helping them retain their true, beautiful selves while managing stress and cultivating healthy relationships.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
