Ruben Garza

Ruben Garza is a dedicated Licensed Professional Counselor who is passionate about helping teens and adults overcome challenges such as depression, addiction, and anxiety. He believes that 'Your present circumstances don’t determine where you can go; they merely determine where you start.' With a wealth of experience in various therapeutic modalities including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, Ruben crafts personalized treatment plans that meet the unique needs of each individual. Through a compassionate and honest approach, he fosters an open communication environment that encourages clients to develop the mental fortitude necessary for a fulfilling life. Ruben views psychotherapy as a vital tool for supporting individuals in their journey to change what no longer serves them, ultimately guiding them toward happiness. He emphasizes the importance of balance across mental, emotional, physical, psychological, and spiritual aspects of self, inviting clients to take inventory of these areas to cultivate healthier emotional well-being. Recognizing that unhealthy distractions can hinder growth, Ruben strives to facilitate the process of coping with life’s daily struggles, encouraging clients to embrace personal development.